With the beginning of "the lusty month of May", my new habit is to stick to a daily exercise routine. This is not a new goal—I had the exact same goal last year, when I was initially trying to get into doing some regular exercise. Why the repeat?
In March, some personal health issues prevented me from sticking with my routine, and I didn't recover at all during the month of April. May is here, and it is time to get on board again, but my habit is broken. (I tried getting started yesterday to verify this—it was tough!)
So with May starting up, I have a decision to make on which monthly goal I would like to pursue. While I would love to tackle something bigger and better this month, I realize that I have taken a few steps back, and I should work back up to where I left off.
When you get out of a habit, don't be afraid to take some time to get back into it—it sets a foundation for further progress..
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